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When you need a comfortable device that’s with you every step of the way, vívosmart 5 becomes your go-to, easy-to-use fitness tracker1, so you can monitor your health and stay active from sunup to sundown.
Yes, it tracks your steps, heart rate2 and energy levels. And yes, we made it simple.
Bright display and up to 7 days of battery life? Yep — this tracker can keep up.
Walk, run, yoga, cycle — break a sweat your way with preloaded sports apps.
Catch some z’s, then wake to a score based on your sleep quality.
Stay connected. See texts, calls and notifications from your paired smartphone.
Connect to your smartphone’s GPS, and track outdoor walks, runs and rides with ease.
Looking for a hassle-free, easier-to-read tracker? You get just that with a brighter and 66% bigger display than vívosmart 4 for larger text plus touchscreen and button interface.
Interchangeable bands provide user-friendly designs, making band replacements easy, convenient and perfect for your unique style.
Get an uninterrupted picture of your health with up to 7 days of battery life in smartwatch mode.
This tracker constantly monitors your heart rate2 and can alert you if it stays too high or low while you’re at rest. It also helps gauge how hard you work during activities.
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Use the Pulse Ox sensor3 to spot-check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.
Get a score for your sleep’s quality and insights on how you can do better through the Garmin Connect™ app. Even keep track of the different sleep stages as well as heart rate2, stress, Pulse Ox3 and respiration.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist.
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
While you’re out and about, vívosmart 5 tracks steps, intensity minutes, calories burned and more2. Get all the stats you need directly on your wrist.
Switch up your workout routine with activity profiles for walking, running, yoga, Pilates, cardio, mindful breathing, strength training and more.
Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.
Receive emails, texts and alerts right on your watch when paired with your smartphone. You can even respond to texts if you have an Android™ smartphone.
When connected to your smartphone, incident detection (during select outdoor activities) and Assistance5 sends messages and live location information to emergency contacts.
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.
This fitness tracker is water-rated to 5 ATM, making it perfect for a swim or shower.
IN THE BOX
| Display Size | 0.41" x 0.73" (10.5 mm x 18.5 mm) |
| Display Type | OLED |
| Battery life |
up to 7 days in smartwatch mode |
| Display resolution | 88 x 154 pixels |
| GPS | No |
| Weight |
Small/medium: 24.5 g |
| Memory/History | 7 timed activities, 14 days of activity tracking data |
| STR3AMUP! PC tool for streaming biometrics | No |
| Multi-frequency Positioning | No |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Touch and/or button lock | No |
| Preloaded ski resort maps | No |
| Wind speed and direction (requires connection to Garmin Golf app) | No |
| Live Event Sharing | No |
| Sleep | yes (advanced) |
| Battery saver (customizable low power watch) | No |
| Swing Tempo | No |
| Plays and controls watch music | No |
| APNEA mode | No |
| Gas mixes |
no |
| Ground contact time and balance | No |
| Critical swim speed | No |
| Training load focus | No |
| Compatible with Varia Vision™ (head-mounted display) | No |
| HR alerts | Yes |
| Training Effect (anaerobic) | No |
| Abnormal Heart Rate Alerts | yes (high and low) |
| Easy break planning | No |
| Vertical speed | No |
| Lactate threshold | No |
| Workout tutorials | No |
| Number of transmitters supported | No |
| MTB Grit & Flow | No |
| Customizable data pages | Yes |
| Configurable lap alerts | No |
| Incident Detection during select activities | Yes |
| Physio TrueUp | No |
| Custom alerts | Yes |
| NEXRAD on moving map | No |
| Back to start | No |
| Available Boating Profiles | no |
| Vertical oscillation and ratio | No |
| Altimeter with adjustable baro setting | No |
| Alerts & alarms | no |
| Physical size |
Small/medium: 19.5 x 10.7 x 217 mm Large: 19.5 x 10.7 x 255 mm |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Music storage | no |
| Live Delta Time | No |
| PO2 | no |
| Automatic altitude adjustment | No |
| Hazards and course targets | No |
| Truck driver workouts | No |
| TruSwing™ compatible | No |
| UltraTrac mode | No |
| VO2 Max (Trail Run) | No |
| Up Ahead | No |
| Preloaded race tracks | No |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Relaxation breathing timer | Yes |
| % HR max | Yes |
| In Case of Emergency (I.C.E.) | No |
| Gas time remaining | No |
| Case material | polycarbonate |
| Water rating | Swim |
| Subwave™ Support | No |
| Audible alerts | No |
| Color display | No |
| Multiple bike profiles | No |
| Rest timer | No |
| Wrist-based Heart Rate (constant, every second) | Yes |
| Find My Phone | Yes |
| PrePass weigh station notifications and bypass decisions | No |
| Stride length (real time) | No |
| Bike lap and lap maximum power (with power sensor) | No |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | No |
| Training Effect | No |
| Spectator messaging | No |
| Customizable conservatism | no |
| Advanced workouts | No |
| Dive planner | no |
| Trendline™ Popularity Routing | No |
| Strava Live Segments | No |
| Boundary enter/exit | No |
| Safety Stop | no |
| Timer | Yes |
| Missed Deco Lockout | no |
| Courses | No |
| Respiration rate (during exercise) | No |
| Wirelessly receive flight plans from Garmin Pilot™ | No |
| Intensity minutes | Yes |
| Interval training | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | No |
| Pairs with Garmin Connect™ Mobile | Yes |
| Touchscreen | Yes |
| Virtual starting line | No |
| Preloaded topographical maps | No |
| Sun and moon information | No |
| Automatically saves dive entry and exit locations | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| Sight 'N Go | No |
| Location tracking | No |
| Pulse Ox Blood Oxygen Saturation | yes (spot-check, during a portion of sleep, and all-day) |
| Projected waypoint | No |
| Bread crumb trail in real time | No |
| Customizable activity profiles | Yes |
| Auto start/end dive | No |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | No |
| Cadence (provides real-time number of steps per minute) | Yes |
| Controls smartphone music | Yes |
| Power meter compatible | No |
| LED flashlight | No |
| Improved recovery time | No |
| APNEA hunt mode | No |
| 60-minute activity goal | No |
| Manual multisport activities | No |
| Chores | No |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| Point-to-point navigation | No |
| Anchor Alarm | No |
| Gauge mode | No |
| PacePro™ Pacing Strategies | No |
| Yardage to layups/doglegs | No |
| TAF (Terminal Aerodrome Forecast) | No |
| Auto Pause® | No |
| Backlight | no |
| Running dynamics | No |
| Esports Activity | No |
| Full vector map | No |
| Body Battery™ Energy Monitor | Yes |
| BLUETOOTH phone calling and voice assistant support | No |
| Accelerometer | Yes |
| Recovery time | No |
| Custom dive data screens | No |
| Drill logging (pool swim only) | No |
| Preloaded with 42,000 courses worldwide | No |
| Track timer | No |
| Strap material |
silicone |
| Race App | No |
| Round timer/odometer | No |
| Smart trainer control | No |
| Heat and altitude acclimation | No |
| Cardio workouts | No |
| Connected GPS | Yes |
| Performance condition | No |
| Galileo | No |
| Distance traveled | Yes |
| Manual lap | No |
| GPS-based distance, time and pace | No |
| Text messaging | No |
| Realtime stamina | No |
| Surface diver status widget | no |
| Nitrox support | No |
| Assistance | Yes |
| Race predictor | No |
| Stealth Mode | No |
| Pairs with Garmin Golf app | No |
| Auto lap splits | No |
| "Repeat on" rest timer (pool swim only) | No |
| Pilates workouts | No |
| GPS coordinates | No |
| Lap Time Repeatability Score (LTR) | No |
| Air integration | No |
| Audio prompts | No |
| Auto CourseView updates | No |
| Downloadable training plans | No |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | No |
| Closed Circuit Rebreather (CCR) | No |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No |
| Compatible with Varia™ radar (rear-facing radar) | No |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Pool swim workouts | No |
| Assistance Plus | No |
| Multi-gas mode | No |
| Race an Activity | No |
| Kill switch | No |
| Hot keys | No |
| Single-gas mode | No |
| Activity history on watch | No |
| On-screen workout animations | No |
| Auto max HR | No |
| Residual Tissue Loading Reset | no |
| Daily suggested workouts | No |
| Foot pod capable | No |
| Compatible with Vector™ and Rally™ (power meters) | No |
| Phone-free text messaging | No |
| Tournament legal | No |
| Race an activity | No |
| Finish time | No |
| Elevation profile | No |
| Automatic sync (automatically transfers data to Garmin Connect) | No |
| PlaysLike distance | No |
| Virtual Partner | No |
| VO2 Max (Run) | Yes |
| Relaxation reminders | Yes |
| Reminder alerts | No |
| Kestrel wind meter compatible | No |
| Training Load | No |
| Chronograph | No |
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Treadmill, Pilates, Yoga |
| Ambient light sensor | Yes |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | No |
| In-flight Pulse Ox | No |
| Yardage to F/M/B (distance to front, middle and back of green) | No |
| Calendar | Yes |
| Barometric altimeter | No |
| Unlock new step icons | No |
| On-device Connect IQ™ Store | No |
| Weather | Yes |
| Auto Lap® | Yes |
| Sunrise/sunset times | No |
| Pacing alerts (pool swim only) | No |
| Floors climbed | No |
| Dive activity maximum operating depth | no |
| Respiration rate (24x7) | Yes |
| Gas consumption rate | No |
| % HRR | No |
| Ballistics calculator | No |
| On-screen workout muscle maps | No |
| Basic rest timer (up from 0) (pool swim only) | No |
| TracBack® | No |
| Advanced cycling dynamics | No |
| Handicap scoring | No |
| Autopilot Control | no |
| Primary benefit (Training Effect labels) | No |
| HR zones | Yes |
| Auto rest (pool swim only) | No |
| Stat tracking (strokes, putts per round, greens and fairways hit) | No |
| Connectivity | Bluetooth® Smart and ANT+® |
| Sleep score and insights | Yes |
| Custom targets | No |
| Downloadable cartography support | No |
| Available run profiles |
Running |
| Run workouts | No |
| Stopwatch | Yes |
| Worldwide airport database(s) | No |
| Waypoint information page | No |
| GPS speed and distance | yes (Connected GPS only) |
| Round-trip course creator (running/cycling) | No |
| Area calculation | No |
| Find My Watch | Yes |
| Automatic club tracking compatible (requires accessory) | No |
| Connext avionics connectivity | No |
| Preloaded road and trail maps | No |
| VIRB® Remote | No |
| Custom end-dive timeout | no |
| Smartphone compatibility | iPhone®, Android™ |
| Dual grid coordinates | No |
| Expedition GPS Activity | No |
| TrueUp™ | Yes |
| Multiple time zones with Zulu/UTC | No |
| Trimix support | No |
| Compatible with Varia™ lights | No |
| Two-way voice calls | No |
| Deep Stops | no |
| Thermometer | No |
| Hydration | Yes |
| Alarm clock | Yes |
| Group LiveTrack | No |
| Gyroscope | No |
| Underwater wrist-based heart rate | No |
| Countdown start (pool swim only) | No |
| Health snapshot | No |
| ClimbPro™ Ascent Planner | No |
| Truck plaza loyalty programs | No |
| Night vision mode | No |
| Available swim profiles |
Pool Swimming (Basic) |
| Tempo Training | No |
| Power Modes - customizable in-activity battery settings | No |
| Move IQ™ | Yes |
| Do not disturb/School mode | No |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Tides | No |
| GLONASS | No |
| Boat Data Streaming | no |
| Smart Notifications | Yes |
| Garmin Pay™ | No |
| Automatic daylight saving time | Yes |
| Yoga workouts | No |
| Depth sensor | No |
| Time/date | yes |
| Sync dive log to Garmin Dive™ Mobile app | No |
| Rewards (coins) | No |
| Virtual caddie | No |
| Calories burned | Yes |
| Toe-to-Toe™ Challenges app | No |
| Garmin Live Segments | No |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes |
| Total ascent/descent | No |
| Auto multisport activities | No |
| Last race summary | No |
| Cycle Map (routable cycling-specific street map) | No |
| No fly time | no |
| PinPointer | No |
| Step counter | Yes |
| METAR (Meteorological Aerodrome Report) | No |
| Quick Release bands | No |
| Trail run auto climb | No |
| Barometric trend indicator with Storm Alert | No |
| Automatic rep counting | Yes |
| LiveTrack | Yes |
| HR calories | Yes |
| Tides | No |
| Time and distance alerts | No |
| Garmin Connect™ Challenges app | No |
| XERO™ Locations | No |
| All-day Stress | Yes |
| 3-axis dive compass | no |
| Tack assist mode | No |
| Compatible with dēzl™ OTR truck navigators | No |
| Worldwide NAVAID and Intersection database(s) | No |
| Available cycling profiles |
Biking |
| HIIT workouts | No |
| Future elevation plot | No |
| Games | No |
| Orienteering | No |
| Text response/reject phone call with text (Android™ only) | Yes |
| Around Me mode | No |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Hunt/fish calendar | No |
| Course guidance | No |
| GPS Time Sync | No |
| Countdown timer | No |
| Auto scroll | No |
| Analog hands | No |
| Compass | No |
| Digital scorecard | no |
| Lens Material |
acrylic |
| Green View with manual pin position | No |
| Strength workouts | No |
| Distance to destination | No |
| Recorded voice messaging | No |
| Women's Health | Yes |
| Training Status | No |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | No |
| Daily Resting Heart Rate | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Garmin AutoShot™ | No |
| Fitness Age | Yes |
| Decompression model | no |
| FTP (Functional Threshold Power) | No |
| Dive ascent/descent rate indicator | No |
| Built-in barometer and tide tables | No |