Internal, rechargeable lithium battery provides up to 14 days in smartwatch mode, up to 16 hours in GPS mode and up to 40 hours in UltraTrac™ battery saver mode.
MILITARY STANDARD 810
Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 meters).
DURABLE CASE AND DISPLAY
The fiber-reinforced polymer case adds durability, and the chemically strengthened, scratch-resistant display is high contrast and sunlight readable.
Fully vented silicone bands include 2 independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.
WRIST-BASED HEART RATE
Enhanced optical heart rate1 technology gauges the intensity of your fitness activities.
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
BUILT-IN SPORTS APPS
Use preloaded activity profiles for running, hiking, mountain biking, swimming and more.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
PAIR FOR SATELLITE COMMUNICATION
Pair Instinct with select inReach devices (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.
PAIR WITH DOG TRACKING DEVICES
Connect with Astro® or Alpha® dog devices to receive dog status updates and alerts right on your wrist.
|Wrist-based Heart Rate (constant, every second)||
|Daily Resting Heart Rate||
|Abnormal Heart Rate Alerts||yes (high and low)|
|Body Battery™ Energy Monitor||
|Relaxation breathing timer||
|Hydration||yes (in Garmin Connect™)|
yes (in Garmin Connect™)
DAILY SMART FEATURES
|Text response/reject phone call with text (Android™ only)||✓|
|Controls smartphone music||✓|
|Find My Phone||✓|
|Find My Watch||✓|
|Smartphone compatibility||iPhone®, Android™|
|Pairs with Garmin Connect™ Mobile||✓|
ACTIVITY TRACKING FEATURES
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||✓|
|Auto goal (learns your activity level and assigns a daily step goal)||✓|
TRAINING, PLANNING AND ANALYSIS FEATURES
|% HR max||✓|
|Auto max HR||✓|
|HR Broadcast (broadcasts HR data over ANT+™ to paired devices)||yes (using ANT+)|
|GPS speed and distance||✓|
|Customizable data pages||✓|
|Customizable activity profiles||✓|
|Downloadable training plans||✓|
|Configurable lap alerts||✓|
|Race an Activity||✓|
|Touch and/or button lock||✓|
|Activity history on watch||✓|
|Available run profiles||
Running, Treadmill Running, Indoor Track Running, Trail Running
|GPS-based distance, time and pace||✓|
|Cadence (provides real-time number of steps per minute)||✓|
|Foot pod capable||✓|
|Available outdoor recreation profiles||
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical
|Bread crumb trail in real time||✓|
|Back to start||✓|
|Distance to destination||✓|
|Barometric trend indicator with Storm Alert||✓|
|Trail run auto climb||✓|
|Future elevation plot||✓|
|Compatible with BaseCamp™||✓|
|Sight 'N Go||✓|
|Sun and moon information||✓|
|Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)||✓|
|Available cycling profiles||
Biking, Indoor Biking, Mountain Biking
|Race an activity||✓|
|Speed and cadence sensor support (w/sensor)||✓|