Run far with a lightweight watch that fits comfortably and won’t hold you back.
LIGHT AND SPORTY MATERIALS
The sweat-ready silicone band makes chafing a thing of the past.
Put your running performance first.
GARMIN COACH: These adaptivetraining plansfeature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS: Track where you run, and get accurate stats, including distance, pace and intervals.
WRIST-BASED HEART RATE: Get heart rate data1along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
BUILT-IN GPS: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BATTERY LIFE: Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.
Keep tabs on wellness.
STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
BODY BATTERY™ ENERGY MONITOR: Track your body’s energy levels so you can find the best times for activity and rest.
FITNESS TRACKING: While you’re out and about, Forerunner 45 tracks steps, floors climbed, intensity minutes and more.
Wherever you go, stay connected.
SMART NOTIFICATIONS: Receive emails, texts and alerts right on your watch when paired with acompatible smartphone.
SAFETY AND TRACKING FEATURES: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3send your location to emergency contacts.
CONNECT IQ™ STORE: Download custom watch faces, add data fields, and get apps and widgets from theConnect IQ Store.
MUSIC CONTROLS: Easily control the music playing on your phone, so you can skip songs without missing a beat.
SYNCS WITH GARMIN CONNECT™: Upload your activities to theGarmin Connect appto interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.